Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water56.87g
Energy263.0kcal
Energy1100.0kJ
Protein26.21g
Total lipid (fat)16.75g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe3.2mg
Magnesium, Mg20.0mg
Phosphorus, P212.0mg
Potassium, K259.0mg
Sodium, Na63.0mg
Zinc, Zn4.26mg
Copper, Cu0.068mg
Manganese, Mn0.003mg
Selenium, Se24.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.229mg
Niacin5.304mg
Vitamin B-60.572mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total59.5mg
Betaine8.2mg
Vitamin B-122.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.843g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.014g
14:00.476g
15:00.083g
16:03.747g
17:00.195g
18:02.301g
20:00.012g
24:00.005g
Fatty acids, total monounsaturated7.469g
14:10.125g
16:1 undifferentiated0.551g
16:1 c0.5g
16:1 t0.051g
17:10.134g
18:1 undifferentiated6.619g
18:1 c5.715g
18:1 t0.904g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.737g
18:2 undifferentiated0.628g
18:2 n-6 c,c0.457g
18:2 CLAs0.077g
18:2 t not further defined0.094g
18:3 undifferentiated0.027g
18:3 n-3 c,c,c (ALA)0.027g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.049g
Fatty acids, total trans-monoenoic0.955g
Fatty acids, total trans-polyenoic0.094g
Cholesterol79.0mg
Tryptophan0.294g
Threonine1.259g
Isoleucine1.243g
Leucine2.322g
Lysine2.592g
Methionine0.724g
Cystine0.275g
Phenylalanine1.07g
Tyrosine1.005g
Valine1.329g
Arginine1.833g
Histidine1.025g
Alanine1.649g
Aspartic acid2.621g
Glutamic acid4.377g
Glycine1.298g
Proline1.209g
Serine1.111g
Hydroxyproline0.179g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg